Our friends at The Third Space Spa & Gym are supporting the global men’s health charity Movember this year.
The charity promotes men’s health by delivering innovative programmes which are designed to help men to live healthier, happier and longer lives.
MOVE for Movember is a 30 day fitness challenge in which participants should engage in any form of exercise once a day, of 30 days. Participants are also encouraged to donate to the charity either at the club or via this link.
The Third Space are hosting a body conditioning class on 19th November at 7pm and will be centred around their newest, state of the art gym equipment.
More details can be found on their website.